Class Descriptions

HATHA

A basic to intermediate practice that incorporates poses (asanas), alignment principles, breathing techniques and relaxation. Appropriate for all levels from beginners to advanced.

SLOW FLOW / GENTLE MORNING FLOW

This is a softer, gentler approach to a Hatha yoga practice.  Appropriate for all levels, including beginners and seniors, who can get up and down from the floor without assistance.

With Meditation

Gentle Hatha Yoga with the added benefit of a brief meditation practice at the end of class.

PILATES MAT/YOGA FUSION

Combines the core strengthening exercises of a Pilates Mat class with the flexibility and mobility poses of Hatha or Vinyasa.  All levels are welcome.

A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class includes sun salutations and sometimes inversions and/or arm balances.

This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga.  

A meditative practice that uses long-held poses on the floor, with the wall or props to release fascia or connective tissue, including tendons and ligaments.  Brings a sense of deep relaxation and peace of mind.  Appropriate for all levels. 

This class encourages deep physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced by holding poses for several minutes with the use of props. The focus is on stillness and deep breathing.

  Appropriate for all levels.

A dynamic blend of traditional yoga poses with high-energy functional fitness movements:  push-ups, squats, lunges, planks, etc as well as quick cardio bursts - jumping jacks, high knees and mountain climbers. Ignite your day with mindful movement and a burst of vitality.

A 45-minute pause in your day to reboot your energy and reconnect to your refreshed self. Through a beginner-friendly practice, you’ll recharge your body, calm the mind, and return to your day feeling rebalanced.